Seattle Sutton’s Healthy Eating

Member Spotlight

seattle sutton

Seattle Sutton’s Healthy Eating (SSHE) has been a fixture of the area’s business community for the last 25 years.  Known for its healthy, portion controlled meals, it has helped thousands achieve and maintain their health goals.

SSHE was started in 1985 by Marseilles registered nurse, Seattle Sutton, when a patient politely explained to her that he would follow a meal plan if SHE prepared it for him. So, with $1000, a great idea, plenty of determination to succeed and 3 employees, Sutton set out to help improve the eating habits and health of Americans.

The meals are ideal for those wanting or needing to lose weight, diabetics, new and nursing mothers, seniors, cardiac patients, renal patients and busy people on the go love the convenience too. Anyone from 2 years old to 100 years old loves the meals!

The freshly prepared meal plan is low fat, low cholesterol, sodium restricted and calorie controlled. Meals do not contain harmful preservatives or additives, high fructose corn syrup, food dyes, hydrogenated or partially hydrogenated oil (trans fat) and poultry in meals does not contain antibiotics or hormones.

Sutton’s success has been a success for the people of the area, since she has been one of the largest employers and always strives to keep it local and family owned and operated. To this day, she still runs day-to-day operations and has all 5 of her children involved in one capacity of the business or another. Five grandchildren also work for the company and several more are on the cusp of joining their cousins. Now three generations going strong, SSHE is looking toward the future to help even more people improve their eating habits and their health!

Interested in learning more about SSHE? Visit or call 1-800-442-DIET (3438).

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