Seattle Sutton’s Healthy Eating

Members Spotlight

Seattle Sutton’s Healthy Eating (SSHE), the premier meal replacement company in the country, is scientifically designed and taste-tested. The family-owned and operated healthy eating company was founded by registered nurse turned entrepreneur, Seattle Sutton, in 1985 to help address patients’ desire to lose weight and improve overall health. Seattle Sutton’s dedication to health continues today, since all SSHE menus are analyzed on an ongoing basis and adhere to recommended dietary guidelines.

SSHE prepares thousands of fresh meals weekly in its Ottawa location and its innovative approach has helped thousands of people achieve and maintain weight loss without planning, shopping or cooking for themselves.

The SSHE meal plan follows the established guidelines of health and nutrition experts. The meal program is scientifically designed and taste-tested.  Meals are freshly prepared, nutritionally balanced, calorie and portion controlled and rotate on a 5-week menu rotation. The meals are:

  • Low Fat (25% calories from fat)
  • Low Saturated Fat (<7%)
  • Low Cholesterol (<200mg/day)
  • Calorie & Portion Controlled (1,200 per day or 2,000 per day)
  • Sodium Restricted (<2,000 mg/day on the 1,200 calorie plan)

The meals contain no hydrogenated or partially hydrogenated oils, which mean there is zero trans fat. They also contain no high fructose corn syrup, artificial sweeteners, food dyes, poultry products are hormone and antibiotic free, and there are no harmful additives or preservatives in the meals.

SSHE has a proven track record with thousands of testimonials attesting that the program has helped them live a healthier lifestyle by providing meals that adhere to medical experts’ recommendations for daily food intake. Clients experience improved health, including:

“I am 75 years old and have struggled with my weight all my life. But in 18 months on SSHE, I have been able to lose 105 pounds!” J.L.

“I’m losing weight and my blood pressure has dropped from 154/94 to a healthy 120/70. Now that’s a miracle!” S.S.

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