Riverside Chiropractic Center

Member Spotlight

Personal Training

Personal Training Packages are sold in four-week packages of 1, 2, or 3 sessions per week.  You can train one-on-one OR get some friends together and make a group up to 4 people for more fun at a lower rate!

Are there Classes?

We offer a wide array of classes to suit people from young to “experienced,” physically fit to “still working on it.”

 

Our HARD CORE Class meets Saturdays from 8:00 to 9:00 and works on developing a strong core through several disciplines of exercise.  Yoga, Pilates, and use of the stability ball work to improve core strength, balance and flexibility.  HARD CORE 2 meets Saturdays from 9:00 to 10:00 and brings in some more difficult moves than the original. ($28 per month)

 

Our LOW IMPACT Class meets on Tuesdays and Thursdays from 10:00 to 11:00 a.m.  This class is great for those who need to be gentler on their joints.  It focuses on general muscle toning, balance, flexibility, and gradual improvement in aerobic capacity.

($63 per month)

 

Get the teenagers in your life moving with T.E.E.N. – a great mix of exercises with a variety of equipment to lose weight, tone up or just have something to do after school OTHER than homework. J

($42 per month)

 

If all this sounds great, but work gets in the way, LATE NIGHT SHAPE UP, and its earlier counterpart AFTERNOON SHAPE UP may work for you!  “Late Night” meets Monday, Wednesday, and Thursday from 6:30 to 7:30, while “Afternoon” meets Monday and Wednesday from 4:00 to 5:00.  Both are geared toward overall fitness to increase cardiovascular endurance, muscle tone, flexibility, and balance.

(LATE NIGHT – $91 per month)

(AFTERNOON  – $63 per month)

 

Don’t worry guys!  We didn’t forget about you!  Join us for EXTREMENESS Boot Camp.  An intense combination of lifts and exercises between cardio spurts to burn the maximum amount of calories!

January 2nd -12th Monday and Wednesday 5:00 – 6:00; Tuesday and Thursday 5:30-6:30  ($55 per month)

Who is the Trainer?

Abbey Musser, BS joined the Riverside Chiropractic Center family in early October 2011. Abbey completed her undergraduate studies at the University of St. Francis where she played basketball and completed Pre-Nursing requirements. She then transferred to the University of Illinois Urbana-Champaign to fulfill a Bachelor of Science degree in Kinesiology (scientific study of human movement; addresses physiological, mechanical, and psychological aspects) and graduated in May 2011.

How do I sign up?

You can call any of us at Riverside Chiropractic Center to sign up.  We’d be happy to help you take your first or next step to a Healthy Lifestyle!

815 357-6858      260 South Main Street, Seneca

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